RATES & SERVICES

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Youth & Adolescent

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ADD/ADHD
Anger Management
Behavioral Issues
Easily Irritated
Hyperactivity
Inability to Focus
High Distractibility
Oppositional Defiance

Low Self-Esteem
Coping Skills
School Issues
Teen Violence
Cyber-Bullying
Self-Harming Behaviors
Suicidal / Homicidal Ideations
Difficulty Retaining Information

Does your child / teen struggle with self-control? Unable to exhibit expanded focus and concentration? Do you feel unequipped to help your loved one navigate through managing their emotions, behaviors and symptoms? Can you identify with any of these few listed symptoms?

Individual

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Men's Issues
Psychosis
Behavioral Issues
Bipolar Disorder
Borderline Personality
Chronic Impulsivity
Coping Skills
Domestic Abuse
Domestic Violence
Dual Diagnosis

Antisocial Personality
Anger Management
Complacency
Depression
Grief
Anxiety
Internalizing
Inability to Express Feelings
Worry / Doubt
Emotional Disturbance

Mental illness is a common reality that impacts more than 50 million lives. These psychological challenges range from mild, moderate to severe and can be categorized into two areas; AMI (Any Mental Illness) or SMI (Serious Mental Illness). An illness can also be identified as a disorder that includes, but not limited to the following: Anxiety, Depression, Bipolar, Psychosis, PTSD, Eating Disorders, as well as Adult ADHD, etc.

Frustration
Unmotivated
Racial Injustice
(RBF) Racial Battle Fatigue
Unhelpful Thinking
Negative Self-Talk
Stress / Distress
Lack of Self-Confidence
Emotional Entropy
Chronic Agitation

Couple Trouble

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Every couple will experience rough patches, communication challenges, growing pains and turbulence. These conflicts are unavoidable. A relationship will push you to the brink of going all in or giving it all up. Have you ever considered a therapist? How can a therapist help, you ask? By having an objective approach to your acute situation and providing a conflict action plan and offering a calm, safe and neutral place to explore healthy ways to express feelings and process those emotionally-driven words into rational understanding for reconciliation to ameliorate the connection and relationship quality.

Relationship Issues

Pre-Marital Counseling

Post Marital Counseling

Communication

Defining Roles

Conflict Action Plan

Divorce

Infidelity

Reconciliation

Co-Dependency

Family

Family is the first community that you will ever experience throughout the lifespan of your development. We all have matters that can become difficult to address when it comes to family. Dysfunction, taboos, discipline, childhood trauma, are all common themes that can permeate within family systems. These can include, but not limited to blended families, nuclear, neo-conventional, millennial to traditional. If you find that you are having persistent issues within your family, maybe it's time to see a therapist!

Conflict Resolution

Communication Problems

Parenting / Co-Parenting

Blended Family Challenges

Financial Stressors

Life-Work Balance

Family Structure

Dysfunctions

Life Coaching

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WHAT IS LIFE COACHING?

It is a partnership (or mentorship) that is purposed to help you explore your potential, narrow your goals and implement an action plan that incrementally aid in securing goals. Life Coaching includes, but not motivating, providing resources to support action steps along with foster a mindset to enhance undeveloped talents/gifts/potential based on goals or unclear goals of the client.

Do you need motivation?
Are you in transition (in life) or considering making changes in your life?
Do you have goals you would like to accomplish but lack the "how-to"?
Do you feel stuck and unable to move forward in life?

I can help! As a certified life coach who has catapulted many clients to successfully make changes

in their lives, navigate life transitions and overcome challenges - you can do it too!

My life coaching program will help you get clear on the best outcome for you!

HOW CAN I BENEFIT FROM LIFE COACHING?

Create a S.M.A.R.T. goals for your life and measure progress through benchmarks.
Identify your values, strengths and challenges along with barriers stopping your growth success.
Move past nose blindness that renders unproductive cycles of busyness.
Create a daily, productive system that moves you forward to successfully accomplishing your goals.

THERAPY (VS) LIFE COACHING, WHAT'S THE DIFFERENCE?

The distinction between these two is the focus of the work. Life Coaching addresses setting and achieving goals, while Therapy centralizes mental health and emotional healing that cold derives from various traumas from the past, acute distress, or other contributing factors that negatively impacts one's quality of life.

Health & Wellness

Exercise, meditation, yoga and a variety of other healthy methods of body movement helps to increase confidence, channel energies and activate motivation by releasing endorphins. Simply put, endorphins are "feel good" chemicals released within the brain's receptors to reduce pain, improve mood and trigger positive agents within the mind and body.

Aerobics /Anaerobics
Cardio (Walk, Run)
Hiit Training
Stretching
Plyometrics
Compound Exercises

Mindfulness
Meditation
Grounding Practices
Sensation Engaging
Nature Bathing
Nutrition

Diet
Sensorial Stimulation
Tapping
Body Alignment
Breathing Exercises
Sound Bowl Healing

Body Movement provides a plethora of benefits to the mind and body, including but not limited to the reduction in weight (weight control), increase metabolism, refines mood, promotes better sleep, and boosts energy along with combat depression, helps to manage anxiety and along with gaining control of internal triggers.

Meditation has been shown to reduce negative emotions, distractions from negative self-talk, increase in awareness, and awareness of self, revamps focus, allow creativity to flourish, and fosters patience.

Insurance & Rates

Insurance

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services. I’d recommend asking these questions to your insurance provider to help determine your benefits:

Does my health insurance plan include mental health benefits, or, does it use a third party provider?
Do I have a deductible? If so, what is it and have I met it yet?
What would be my co-pay to the Therapist?
Does my plan limit how many sessions per calendar year I can have? If so, what is the limit (How many sessions)?
Do I need written approval from my primary care physician in order for services to be covered?

Individual Therapy, Adolescent

(50-55 minute session) – $95

Individual Therapy Adult

(50-55 minute session) – $125

Relationship / Couples

(50-55 minute session) – $200

Family Therapy Session(s)

(50-55 minute session) – $300

Crisis Counseling/Same Day Appointment

( 50-120 minute Session)-$ 225-300

Payment

I accept Cash, Check and all major Credit Cards as forms of payment. I also accept PayPal, Cash App.

Cancellation Policy

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand to avoid late cancellation charges. Otherwise, there will be a cancellation fee assessed.